Athletes are strong, powerful, fast, and agile. We train to elicit progress in each of these areas without interfering with an athlete's sport.
Strength is a fundamental part of an athlete's body, and a pillar that other qualities stand on. From injury prevention to speed and power, strength in necessary.
Power is what leads us to be explosive enough to hit homeruns, get in and out of cuts, dunk a ball. Power is the application of strength in your sport, and it is essential to success as an athlete.
Acceleration. Top end. Breakdown. Are you proficient in all three? We correct your form, then train for longer strides, faster foot strikes, and quicker stride rate.
Agility is changing direction in response to something. It is not enough to just be able to cut hard, but can you respond fast enough to make it lethal on a field?