3 Keys for Long Lasting Fitness Success
Most people want to begin enhancing their fitness but do not know where to begin. There are too many diets, too many workout plans, and...
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Chris Still
- Apr 11, 2022
- 2 min
Rest Times Explained
Rest time between sets is a crucial part of training that is often neglected. For every goal in training, there is an applicable rest...
Chris Still
- Mar 28, 2022
- 2 min
Training with Intent
Your training goals, results and experience rely on intent more than you know. Intent is what separates the average from the elite, and...
Chris Still
- Mar 21, 2022
- 2 min
Fitness vs Fatigue: Creating Balance for Increased Performance
Our one goal when completing a training program is to become more fit in some way. Our fitness could be endurance, power, strength,...
Chris Still
- Mar 14, 2022
- 2 min
Flexibility Training
Everyone knows what flexibility is and that stretching helps increase flexibility, but their knowledge on the subject tends to end there....
Chris Still
- Mar 7, 2022
- 2 min
The Juggernaut Method
The Juggernaut Method was created by Chad Wesley Smith but is rooted in training methods used by Jim Wendler and Doug Young. Chad is a...
Chris Still
- Feb 28, 2022
- 2 min
THE 5/3/1 TRAINING METHOD FOR STRENGTH
The 5/3/1 method was made famous by weightlifter Jim Wendler. Jim was known for having a 1000-pound squat, 675-pound bench, and 700-pound...
Chris Still
- Feb 21, 2022
- 2 min
5 Outcomes to Strength Training You Didn't Know About
When it comes to strength training, everyone envisions the big dude lifting heavy weights and yelling. We think of huge muscles, but we...
Chris Still
- Feb 14, 2022
- 2 min
Preventing Overuse Injuries
Overuse injuries are one of the most common types of injuries we suffer and can sometimes turn into a nagging injury that lasts years....
Chris Still
- Aug 27, 2021
- 3 min
Online Coaching vs Online Training Programs
Online training has been booming for the last few years. Covid has also made a huge impact on the number of trainers selling programs....
Chris Still
- Aug 18, 2021
- 3 min
Level Up Your Booty Building
Booty work is all the craze today. Every female wants that nice round glute shape, and their willing to train their glutes every session...
Chris Still
- Jul 26, 2021
- 4 min
The Variables that Affect Repetitions
When training in the gym, we tend to mindlessly complete repetitions of each exercise, without ever contemplating the variables that...
Chris Still
- Jul 13, 2021
- 3 min
Think Twice About Ice
For years, one of the first people reach for when feeling soreness or inflammation has been ice. Icing down our muscles has been shown to...
Chris Still
- Jul 5, 2021
- 3 min
The Importance of Stress
Stress affects all walks of life in different ways, and most people view it as having a negative impact on everything it touches. But...
Chris Still
- Jul 1, 2021
- 2 min
The Goal of Different Rep Ranges
Whether you make your own training plans, or you follow the plans of a trainer, you have seen things like 3 sets of 10 reps, 4 sets of 3...
Chris Still
- Jun 4, 2021
- 2 min
S.A.I.D. Principle and Adaptation Energy
This principle applies to every corner of fitness and can be used to as a guiding tool no matter what you are trying to achieve. SAID...
Chris Still
- Jun 2, 2021
- 4 min
7 Keys to an Unbeatable Workout Program
Whether you make your own protocols, have a trainer, or train alongside a friend, having the knowledge of what makes a great training...
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