Fitness vs Fatigue: Creating Balance for Increased Performance
Our one goal when completing a training program is to become more fit in some way. Our fitness could be endurance, power, strength,...
Search
Chris Still
- Mar 7
- 2 min
The Juggernaut Method
The Juggernaut Method was created by Chad Wesley Smith but is rooted in training methods used by Jim Wendler and Doug Young. Chad is a...
Chris Still
- Feb 28
- 2 min
THE 5/3/1 TRAINING METHOD FOR STRENGTH
The 5/3/1 method was made famous by weightlifter Jim Wendler. Jim was known for having a 1000-pound squat, 675-pound bench, and 700-pound...
Chris Still
- Feb 21
- 2 min
5 Outcomes to Strength Training You Didn't Know About
When it comes to strength training, everyone envisions the big dude lifting heavy weights and yelling. We think of huge muscles, but we...
Chris Still
- Aug 18, 2021
- 3 min
Level Up Your Booty Building
Booty work is all the craze today. Every female wants that nice round glute shape, and their willing to train their glutes every session...
Chris Still
- Jul 21, 2021
- 2 min
Get Strong to Get Big
All of us started out in the gym with a goal. Some goals are different than others, but mine, along with thousands of others, was to get...
Chris Still
- May 24, 2021
- 2 min
3 Training Principles of Building Muscle
Understanding the basics of growing muscle is essential to know if the program you are doing will grow your muscles, or leave you...