Nutrition

The Problem with Intermittent Fasting

Intermittent fasting has played a role in helping millions of people lose weight. It is a way of eating that many people feel fits their...

Are All Proteins Equal?

When deciding where the bulk of our protein intake comes from, we can often get confused by the plethora of options available. Protein...

4 Diet Hacks to Take Control of your Body

When it comes to dieting, we must begin to look at the long-term approach. What are the long-term changes that I can make that will not...

Nutrition for Athletes: A Macronutrient Breakdown

When considering nutritional needs for athletes, the goal is simple. Promote peak athletic performance. To reach this peak, our recovery...

5 Considerations in a Healthy Diet

What matters most in nutrition? Should I eat more meals, fewer meals, or add in certain supplements? The easiest way to get yourself on...