French Contrast Training
French Contrast Training seems to be on fire right now with the amount of Tik Tok and Instagram stars pushing this method of increasing...
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Chris Still
- Apr 18, 2022
- 3 min
3 Keys for Long Lasting Fitness Success
Most people want to begin enhancing their fitness but do not know where to begin. There are too many diets, too many workout plans, and...
Chris Still
- Apr 11, 2022
- 2 min
Rest Times Explained
Rest time between sets is a crucial part of training that is often neglected. For every goal in training, there is an applicable rest...
Chris Still
- Apr 4, 2022
- 2 min
Micro-dosing Workouts
When it comes to training athletes, we are always looking for new ways to push the envelope and create the best athletes while being as...
Chris Still
- Mar 28, 2022
- 2 min
Training with Intent
Your training goals, results and experience rely on intent more than you know. Intent is what separates the average from the elite, and...
Chris Still
- Mar 21, 2022
- 2 min
Fitness vs Fatigue: Creating Balance for Increased Performance
Our one goal when completing a training program is to become more fit in some way. Our fitness could be endurance, power, strength,...
Chris Still
- Mar 14, 2022
- 2 min
Flexibility Training
Everyone knows what flexibility is and that stretching helps increase flexibility, but their knowledge on the subject tends to end there....
Chris Still
- Mar 7, 2022
- 2 min
The Juggernaut Method
The Juggernaut Method was created by Chad Wesley Smith but is rooted in training methods used by Jim Wendler and Doug Young. Chad is a...
Chris Still
- Feb 28, 2022
- 2 min
THE 5/3/1 TRAINING METHOD FOR STRENGTH
The 5/3/1 method was made famous by weightlifter Jim Wendler. Jim was known for having a 1000-pound squat, 675-pound bench, and 700-pound...
Chris Still
- Feb 21, 2022
- 2 min
5 Outcomes to Strength Training You Didn't Know About
When it comes to strength training, everyone envisions the big dude lifting heavy weights and yelling. We think of huge muscles, but we...
Chris Still
- Feb 14, 2022
- 2 min
Preventing Overuse Injuries
Overuse injuries are one of the most common types of injuries we suffer and can sometimes turn into a nagging injury that lasts years....
Chris Still
- Feb 8, 2022
- 2 min
The Problem with Intermittent Fasting
Intermittent fasting has played a role in helping millions of people lose weight. It is a way of eating that many people feel fits their...
Chris Still
- Jan 14, 2022
- 2 min
WHY CROSSFIT MAY NOT BE A GOOD TRAINING OPTION FOR ATHLETES
CrossFit is one of the biggest names in the fitness industry, and often times one of the most popular training gyms for athletes....
Chris Still
- Dec 12, 2021
- 4 min
What Goes into Exercise Selection for Athletes?
There is no denying the potential positive outcomes of strength training for athletes. I rarely meet an athlete that does strength train...
Chris Still
- Nov 17, 2021
- 2 min
Strong vs Powerful Athletes
Most people will often use the terms power and strength interchangeably, especially when talking about physical qualities. One person...
Chris Still
- Nov 7, 2021
- 3 min
The Importance of Speed and Strength Training in Youth Sports
Speed and Strength training is often overlooked in youth sports. Most parents wait until their child is more developed, or in high school...
Chris Still
- Sep 6, 2021
- 3 min
The Power In Cluster Sets
In our never-ending endeavor to find new ways to increase strength, size, or sports performance, we tend to tinker with any variable in a...
Chris Still
- Aug 27, 2021
- 3 min
Online Coaching vs Online Training Programs
Online training has been booming for the last few years. Covid has also made a huge impact on the number of trainers selling programs....
Chris Still
- Aug 18, 2021
- 3 min
Level Up Your Booty Building
Booty work is all the craze today. Every female wants that nice round glute shape, and their willing to train their glutes every session...
Chris Still
- Aug 11, 2021
- 3 min
Why A Reverse Diet Could Be Useful?
Every trainer and nutritionist loves to toss around fancy new terms to draw you in. These days it seems like I can’t go 2 hours without...
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